pemFemLayepsy 3-3-2008 20:01
What is Insomnia (or Sleep Disorders)?
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Stopping insomnia is not easy. Below are some tips which may help you to win a sleep disorders.
1. While medication is often used to treat insomnia, you should discuss this with your physician first. Many health and lifestyle factors can contribute to insomnia including stress, depression, medical illnesses, pain, medications, or specific sleep disorders.
2. If you have trouble falling or staying asleep, and experience tiredness, fatigue or other daytime distress, you may have insomnia. This simply means education about sleep, and a few simple methods that may help patients sleep.
3. Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment will focus on those underlying conditions.
4. You may be able to treat your insomnia with minor lifestyle changes, such as modifying your sleep environment, your schedule, or what and when you eat and drink and getting more activity.
5.Sleep-inducing medications can be used if other types of treatment don't work. But medication should only be used intermittently, and it is not considered the first treatment of choice for long-term insomnia.
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